About Stefan


Strength & Conditioning Specialist

Stefan Overgaard knows how important Strength & Conditioning are for an athlete to succeed. That's what seven fitness certifications, including: CrossFit, Can-Fit Pro, NCCP, and several years on the Canadian Alpine Ski Team competing on the speed team will teach you. When Stefan hung up his skis in 2002, he decided to use his expertise to help other athletes. The result was SXS Fitness – a private studio that focuses on training the complete athlete which includes everything from pure strength and power training to speed, agility and coordination (not to mention mobility, flexibility and injury prevention) – everything an individual needs to up their game. Depending on client needs, they can sign up to lose a few pounds or boost fundamental athletic attributes and performance. Whether you are an elite athlete, weekend warrior, or just passionate about fitness and improving yourself, SXS Fitness has a program for you.


Sport Specific Strength and Conditioning

  • Strength Training for Performance
  • Olympic lifting
  • Plyometrics
  • Speed, Agility, Quickness
  • Core stability and Balance
  • Mobility and flexibility for Movement Efficiency
  • Injury prevention
  • Performance Fitness Testing

Group Training

  • TRX Suspension Training classes
  • Bootcamps
  • Corporate Wellness & Fitness classes
  • Youth Fitness classes
  • CrossFit

Youth Training

  • Foundation Movement Mechanics
  • Coordination, Balance and Body Awareness
  • Body weight strength training
  • Foundation Lifting Techniques

Injury Rehabilitation

  • Pre and Post operation rehab
  • Specialized programming based on injury guidelines

Body Composition Programming

  • Weight Loss
  • Nutrition Programming
  • Assessment and Testing


  • Trainer of 7 separate AOA Fitness Challenge Overall Champions including repeat winners
  • Trained dozens of Provincial Level athletes
  • Trained dozens of athlete who received athletic scholarships
  • Trained several athletes who have gone on to make the Canadian Alpine Ski Team

Personal Achievements

  • Canadian Junior National Champion (1997)
  • NOR-AM Overall Super-G 4th place (2000)
  • Member of Canadian Alpine Ski Team (1999-2002)
  • Bachelor of Commerce from Ryerson University (2003-2007)


  • Crossfit Level 1
  • Can-Fit Pro - Personal Training Specialist
  • Can-Fit Pro - Certified Pro Trainer
  • First Aid & CPR
  • CSCF Level 3
  • CSIA Level 2
  • NCCP


  • Founder and President of SXS Fitness Inc. (2003-present)
  • Vaughan Centre Manager/Trainer - Alpine Ontario (2002-2006)
  • Coach for top K1 program - Osler Bluff Ski Club (2002-2004)
  • K2 Program Lead Coach - Osler Bluff Ski Club (2004-present)
  • K2 Program Fitness Coordinator - Osler Bluff Ski Club (2004-present)
  • Men’s Team Captain - Team Ontario at 2008 K2 Nationals (Team Ontario won Province’s Cup)
  • Team Canada Coach - Whistler Cup International Championship (2008-2010)
  • Station Manager - Alpine Ontario Fitness Testing (2003-2006)
  • High Performance Trainer at The Granite Club (2008-present)
  • Canadian Sales Rep for Keys Fitness (2008)
  • Department Head of Fitness - Medix School (2010)