This Challenge has been created to help you develop healthy eating habits and lean out after an indulgent holiday season.
Let's kickstart those New Year's Resolutions with a little healthy competition. We run these challenges every year
and each time we try to improve and refine the offering so that you can achieve the best results.
The Challenge is 26 days or just under 4 weeks - it ends right before the Family Day long weekend so that you have something to look forward to. We don't make the challenge any shorter because it's not long enough to see gains or make any habit changes, and it's not any longer becasue we feel that participants begin to lose interest or motivation.
The challenge is broken down into 7 ACTIONS that you must complete each day to earn full points. The first 4 Actions stay consistent throughout the Challenge while the last 3 change either Daily or Weekly so pay close attention. Click on the toggles below to expand and view the details for your 7 Actions.
In the past we have asked for a nominal fee to cover the 3rd party expenses to run the scoring WebApp platform. It's also a way to feel like you are committing to something. In return we will be offering 50% OFF Massage Therapy sessions for all participants during the Challenge. We will also be giving away a FREE massage treatment each week to one lucky individual (as long as they score at least 75 points). The Entry Fee will be $20. You can pay at the gym OR online using the link below.
All scoring will be done using the "IRUNURUN" WebApp. This can be accessed from any device that has internet access. You can add scores retroactively if you forget to update the day before. You can also go back and make corrections if you added something incorrectly. You can update scores throughout the day but make sure you don't give yourself points prematurely for something you "plan on doing" or haven't completed yet. The maximum score you can acheive each week is a perfect 100. Click on the link below to access the WebApp Dashboard and enter your scores.
Please note that scores get recorded each week on Sunday at midnight. After that a new week begins and you will NOT be able to add scores from that previous week.
If you have any questions or concerns please contact firstname.lastname@example.org for more information. We are always here to help.