Wellness

8-Week Challenge

Challenge Complete

We made it! Way to go...8 weeks was a long time:) As you reintroduce foods into your diet try not to dive right in to the Boston cream donuts and extra whip frappuccinos. Your body has gotten used to clean living and may not love you for it later today. That said please go enjoy something you have missed and really taste and love every morsel of it! If you noticed feeling more energy or less digestive complains during a specific week, try to remember that and incorporate it into your regular life gradually.


Downloads

Right-click to download these helpful files.
DAIRY-Free chart
GLUTEN-Free chart
SUGAR-Free chart
DAIRY-Free living Tips
GLUTEN-Free living Tips
SUGAR-Free living Tips
EVERYTHING-Free Tips
Scoring Sheet
Everything-Free Recipes

Standings

Congratulations to everyone who participated and successfully completed the Challenge.


Final scores are still being reviewed!!!
Challenge Winners (Cumulative)
1st Place Nancy H
2nd Place Leigh K
3rd Place Flying Pig