Conquer Covid Challenge

3-WEEK CHALLENGE

Mar 23 – April 12

Welcome to the CONQUER COVID CHALLENGE, brought to you by SXS Fitness. With social distancing becoming the new normal, many people are struggling with maintaining a proper fitness regiment. We've put together a full program that requires no equipment which can be done anywhere with the hopes of keeping people fit and healthy while bringing communities together from all over.

Challenge Overview

During these uncertain times, let's do something together to feel connected, stay healthy, be positive, and CONQUER COVID. Register today to reserve your spot in the challenge.

1 Register for the Challenge

Make sure you register before the start date - Monday March 23.

REGISTER

2 Select plan and pay

Chose between the BASIC or PRO plan. Pay for the Challenge using our secure payment platform within MINDBODY Online. If you don't already have an account you will need to set one up. It's quick and easy.


3 Download WodifyRise

The App allows you to track scoring, view helpful documents, check leaderboards, and receive motivational reminders.

Apple Store   Google Play


Daily Tasks

Below is a list of the 6 Daily Tasks that you will need to complete each day.

DRINK 2L of WATER

We are made mainly of water. Keeping our bodies hydrated is key to maintaining optimal health. It keeps your mind sharper, your body moving better and your immune system on point.

EAT 5 SERVINGS OF VEGETABLES

We know that vegetables are key to a healthy diet. Eating more vegetables increases your intake of fiber, vitamins and minerals while displacing calories from less healthy foods that may be causing inflammation and damage to your body.

WORKOUT

Workouts will be posted daily where they can be viewed from your mobile device or downloaded and printed. For an additional cost of $25 you can receive the PRO package which provides workout plans through the Trainerize App. Trainerize has an easy to follow layout with in depth videos of all the exercises at your fingertips. It also allows you to track your results and has a built in timer to run your workout for you. It's as close to having a personal trainer in your home as you can get.

DAILY ACTIVITY

We will be doing Fitness and Wellness related activities that will change each day. They will include exercise challenges, reading articles, and listening or participating in videos.

SOCIAL MEDIA POST

We are looking for some social engagement here. Post something positive about any of the tasks you completed. Be creative. Humour goes a long way during these strenuous times.

8 HOURS OF SLEEP

A good night sleep is always great for our health as this is when our body repairs itself. Maintaining good sleep hygiene can help you get to sleep easier so you can wake up well rested and ready to attack the day.


Scoring

All scoring will be done using the "WODIFY Rise" App. You can add scores retroactively if you forget to update the day before, up until noon the next day. Scores can be updated throughout the day but make sure you don't give yourself points prematurely for something you "plan on doing" or haven't completed yet. The maximum score you can acheive each day is a perfect 100.


Questions?

If you have any questions or concerns please contact challenge@sxsfitness.ca or follow us on Instagram and Facebook for daily updates.