The holidays are upon us but that doesn’t mean you should 'let yourself go'. The average person puts on 5-8lbs during this
time period. We have a proven system to help keep you focused and increase your gains while others will be increasing their waistlines. Next Level 7
aka the HOLIDAY NEUTRALIZER is the answer. It's a comprehensive programming approach which includes in-depth Workouts, Nutrition Guidelines, and
Personalized Habits. All components are easily tracked through our customized app which includes videos and explanations for all the programming.
You have the option to pick a workout program with equipment or bodyweight training only if you don't have access to any equipment. Either way we
have you covered with all the tools you need to get you get in great shape from ANYWHERE!
Intermediate OR Advanced
Great for those with a range of workout experience, who have the required equipment: kettle bell/ dumbbells, resistance bands. Skipping rope,
foam roller, monster walk mini band are not required but recommended.
Intermediate OR Advanced
Great for those with a range of workout experience, who have limited to no equipment, but still want a challenging and effective workout.
3 Nutrition Program options to choose from:
Get the required fuel you need to enhance the gains from your training. Specific pre-workout and
post-workout recommendations. Designed to support muscle recovery and optimize performance for athletes
and high intensity trainees.
Lean & Mean - Intermittent Fasting
Designed to help your body decrease fat while maintaining lean muscle tissue. Enjoy a wider variety of foods with
no macronutrient restrictions. Fast for 12-16 hours between supper and breakfast and for 4-5 hours between meals.
Lean & Mean - Paleo
Decrease your waist line while maintaining your energy levels! This program focuses on a high protein low carbohydrate diet to
help your body lose unwanted pounds. Eliminate ALL dairy, grains, sugar. Enjoy lots of healthy protein, fats and vegetables.
Great plan for those looking for an overall healthy lifestyle. Designed to make
everyday choices around healthy eating easier to make and maintain.
Develop HEALTHY habits or get rid of BAD ones. Select up to 3 Habit
options to add into your program where you will be held accountable for.
- NO/Low Alcohol Intake – choose how many days of the week to avoid alcohol
- Drink 2L of water
- Get 8 hours of sleep
- NO/Low Sweets
- Gratefulness log – write something you are grateful for
- 5-min of Meditation
- No screens 1 hour before bed
- Successfully follow chosen nutrition plan for day
- 45-min of additional recreational activity (on top of workout)
- Choose your own Habit (Ex. in bed by 10pm, 1-hr of homework, physio exercises)