We are excited to present a BONUS round of our COVID Remote Training Program series. Next Level 4 will be continuing with our
comprehensive programming approach which includes in-depth Workouts, Nutrition Guidelines, and Personalized Habits. All components are easily tracked
through our customized app which includes videos and explanations for all the programming. You have the option to pick a workout program with equipment
or bodyweight training only if you don't have access to any equipment. Either way we have you covered with all the tools you need to get you get in
great shape from ANYWHERE!
2 options - both will be programmed for intermediate (equivalent to Open 1/youth athlete) with advanced and scaled options provided
Great for those with a range of workout experience, who have the required equipment: kettle bell/ dumbbells, resistance bands.
Not required but recommended: skipping rope, foam roller, monster walk mini band.
Great for those with a range of workout experience, who don't have some or all of the equipment.
3 Nutrition Program options to choose from:
Get the required fuel you need to enhance the gains from your training. Specific pre-workout and
post-workout recommendations. Designed to support muscle recovery and optimize performance for athletes
and high intensity trainees.
Lean & Mean - Intermittent Fasting
Designed to help your body decrease fat while maintaining lean muscle tissue. Enjoy a wider variety of foods with
no macronutrient restrictions. Fast for 12-16 hours between supper and breakfast and for 4-5 hours between meals.
Lean & Mean - Paleo
Decrease your waist line while maintaining your energy levels! This program focuses on a high protein low carbohydrate diet to
help your body lose unwanted pounds. Eliminate ALL dairy, grains, sugar. Enjoy lots of healthy protein, fats and vegetables.
Great plan for those looking for an overall healthy lifestyle. Designed to make
everyday choices around healthy eating easier to make and maintain.
Develop HEALTHY habits or get rid of BAD ones. Select up to 3 Habit
options to add into your program where you will be held accountable for.
- NO/Low Alcohol Intake – choose how many days of the week to avoid alcohol
- Drink 2L of water
- Get 8 hours of sleep
- NO/Low Sweets
- Gratefulness log – write something you are grateful for
- 5-min of Meditation
- No screens 1 hour before bed
- Successfully follow chosen nutrition plan for day
- 45-min of additional recreational activity (on top of workout)
- Choose your own Habit (Ex. in bed by 10pm, 1-hr of homework, physio exercises)
OUTDOOR Group Classes
If you live or work near SXS we will be offering in-person OUTDOOR classes. We will provide equipment, but you are welcome to bring your
own as well. All COVID safety protocols will be strictly followed. Sessions will occur in the immediate area of SXS. The outdoor
workouts will be similar to the ones in the app (just set up in a class environment with your favorite SXS coach).
6:30 PM - Mon, Tue, Wed, Thu
10:00 AM - Sat, Sun
$50 add-on to the Remote Training. Unlimited access to all classes for the duration of the program.