THE NEXT LEVEL

REMOTE TRAINING PROGRAM

Sep 7 – Oct 4

We are excited to the next installment of our NEXT Level Remote Training Series. Next Level 5 will be continuing with our comprehensive programming approach which includes in-depth Workouts, Nutrition Guidelines, and Personalized Habits. All components are easily tracked through our customized app which includes videos and explanations for all the programming. You have the option to pick a workout program with equipment or bodyweight training only if you don't have access to any equipment. Either way we have you covered with all the tools you need to get you get in great shape from ANYWHERE!

4-week in-depth Fitness & Wellness Program with a more personalized touch.


DETAILS

There are 3 components included in the program which you can customize:


2 options - programmed for Intermediate (with advanced and scaled options)

With Equipment

Great for those with a range of workout experience, who have the required equipment: kettle bell/ dumbbells, resistance bands. Skipping rope, foam roller, monster walk mini band are not required but recommended.

NO Equipment

Great for those with a range of workout experience, who have limited to no equipment, but still want a challenging and effective workout.



3 Nutrition Program options to choose from:

Performance

Get the required fuel you need to enhance the gains from your training. Specific pre-workout and post-workout recommendations. Designed to support muscle recovery and optimize performance for athletes and high intensity trainees.

Lean & Mean - Intermittent Fasting

Designed to help your body decrease fat while maintaining lean muscle tissue. Enjoy a wider variety of foods with no macronutrient restrictions. Fast for 12-16 hours between supper and breakfast and for 4-5 hours between meals.

Lean & Mean - Paleo

Decrease your waist line while maintaining your energy levels! This program focuses on a high protein low carbohydrate diet to help your body lose unwanted pounds. Eliminate ALL dairy, grains, sugar. Enjoy lots of healthy protein, fats and vegetables.

Balanced

Great plan for those looking for an overall healthy lifestyle. Designed to make everyday choices around healthy eating easier to make and maintain.

* These are NOT meal plans. They are guidelines and system to help give you direction.



Develop HEALTHY habits or get rid of BAD ones. Select up to 3 Habit options to add into your program where you will be held accountable for.

QUESTIONS?

If you have any questions or concerns please contact stefan@sxsfitness.ca or follow us on Instagram and Facebook for updates.