TRAINING OPTIONS

SXS Fitness offers a variety of training options to suit each individuals needs - whether you are an elite athlete training for the junior olympics, or a weekend warrior trying to summer figure. We also offer group or tream training sessions and scheduled classes at our new training facility.

Get a full fitness routine tailored to your specific goals designed to accommodate the equipment you have available, whether it be an in-house fitness room or a full service sports club. This optioin is great for individuals who prefer to train on their own and don't require additional motivation or supervision. Included is a full run through and explanation of all workouts and specific exercises in the program. Your custom program is designed around your schedule and is set up in an easy to understand format. Clients will have access to Stefan for questions and general guidance. There is an optional fitness assessment and nutritional guidance

Click on the links to view the various training options.

ELITE Youth Athlete Training
Private/ Semi-private
Group Fitness
CrossFit
Bootcamp
Collingwood

All clients are required to fill out a PAR-Q form for insurance and liability issues. Download and fill out if you haven't already.