Training

ELITE ATHLETE

The Elite Athlete division of SXS Fitness is a program designed and managed by strength and conditioning expert Stefan Overgaard. We specialize in maximizing athletic performance by providing athletes with specific, high caliber programs customized to meet their required goals. All programs are individualized based on their sport, age, fitness level and other specific needs.

SXS Fitness believes in building the complete athlete by training multiple fitness domains which includes Power, Strength, Speed, Agility, Balance, Flexibility, Aerobic and Anaerobic capabilities (depending on sport). The foundation of our program is training movements to increase physical literacy, not simply working muscles!



NEW ATHLETES
For those athletes who are looking to join the program for the first time please contact Stefan directly to set up Orientation session. You can call 647-352-2348 or email stefan@sxsfitness.ca to setup an appointment.




SPRING Elite Training Program


PDF Download

Download the printable PDF below for full details and pricing.



Start Date: MON Apr 1    
Finish Date: SUN Jun 23    
Training Times: U16 / U19
U12 / U14
MON - THU
MON - THU
4:15 - 5:15 PM
5:15 - 6:15 PM
  X-Mobility SAT 11 am - 12 noon
  All Ages FRI
SUN
4:15 - 5:15 PM
11:15 - 12:15 PM


Purchase Now

You will need to create an account in MINDBODY Online if you haven't done so already.
Those opting for the prepaid packages, payment must be made by Tuesday, April 23.