Training

ELITE ATHLETE

The Elite Athlete division of SXS Fitness is a program designed and managed by strength and conditioning expert Stefan Overgaard. We specialize in maximizing athletic performance by providing athletes with specific, high caliber programs customized to meet their required goals. All programs are individualized based on their sport, age, fitness level and other specific needs.

SXS Fitness believes in building the complete athlete by training multiple fitness domains which includes Power, Strength, Speed, Agility, Balance, Flexibility, Aerobic and Anaerobic capabilities (depending on sport). The foundation of our program is training movements to increase physical literacy, not simply working muscles!





SPRING Elite Training Program


PDF Download

Download the printable PDF below for full details and pricing.



Start Date: MON Apr 3rd
Finish Date: SUN Jun 25th
Training Times: U16 / U18 4 - 5 PM
U12 / U14 5 - 6 PM


Purchase Now

You will need to create an account in MINDBODY Online if you haven't done so already.
Those opting for the prepaid packages, payment must be made by Friday April 28.






THERE ARE NO SPECIFIC PARK DAYS!
A notification will be sent out by email confirming the location of the session. In the event of bad weather any Park session will be moved to the SXS Fitness Centre the day of the session.