Training

ELITE ATHLETE

The Elite Athlete division of SXS Fitness is a program designed and managed by strength and conditioning expert Stefan Overgaard. We specialize in maximizing athletic performance by providing athletes with specific, high caliber programs customized to meet their required goals. All programs are individualized based on their sport, age, fitness level and other specific needs.

SXS Fitness believes in building the complete athlete by training multiple fitness domains which includes Power, Strength, Speed, Agility, Balance, Flexibility, Aerobic and Anaerobic capabilities (depending on sport). The foundation of our program is training movements to increase physical literacy, not simply working muscles!





WINTER Elite Training Program


PDF Download

Download the printable PDF below for full details and pricing.



Start Date: MON Jan 8
Finish Date: FRI Mar 30
Training Times: U16 / U18     4:15 - 5:15 PM
U12 / U14     5:15 - 6:15 PM


Purchase Now

You will need to create an account in MINDBODY Online if you haven't done so already.
Those opting for the prepaid packages, payment must be made by Monday January 29.