The SXS Fitness Story
OUR STORY:
SXS Fitness and Wellness was founded by Stefan Overgaard. As a former National team downhill skier Stefan grew up working out, and knows the dedication that is required to achieve great things. He also knows that if you are having fun and around great people...it doesn't feel like work. SXS Fitness and Wellness is a gym made by the individuals that attends, a community of fitness and wellness minded friends and family working out together and achieving theirs goals.
OUR COACHES:
STEFAN OVERGAARD
Owner
Lead Personal Trainer
Stefan has been in the fitness industry since 2003. As a former member of the Canada Alpine Ski Team, he knows what it takes to make it to the top levels in sport. In addition to competing all over the world, Stefan had the privilege to learn from some of the best coaches first hand on what goes into building great athletes in gym.
When Stefan hung up his skis, he decided to shift his passion into the fitness industry and use his experience in competitive sport and expertise in training to start up SXS Fitness. What started as a one man show out of the back of an old Jeep out traveling all over the GTA has evolved into a fully outfitted fitness centre and sports medicine clinic with an incredible team of coaches and practitioners.
Stefan is still very much on ‘the gym floor’ training clients many of which he’s had for over a decade and still going strong. One of his biggest passions is showing people that you can push yourself to limits you thought were too much, and get results that were out of reach before, ALL while having fun and really enjoying the journey!
Hobbies include skiing, basketball, tennis, croquet, playing with his amazing wife and kids, getting worked out (and crushed) by the incredible coaches he works with, enjoying cold beer and great wine with family and friends. Work hard and play hard as long as you have balance.
CAM DYMOND
Personal Trainer
Youth Athlete Coach
Cameron’s background in sport and exercise spans from competitive ski racing on the Ontario Ski Team to his academic studies at McGill University. Through these experiences, he has developed a strong foundation of knowledge, practical skills, and real-world insight that he uses to help clients achieve their health and fitness goals in a meaningful and sustainable way.
Since 2018, Cameron has been working with clients across a wide range of fitness levels, supporting them in building strength, improving performance, and developing habits that carry beyond the gym. He is also the founder of The Body Factory, his own health and fitness business, where he designs structured, results-driven programs tailored to individual needs and long-term progression.
Cameron’s approach to coaching is focused, adaptable, and grounded in consistency. He believes that long-term success comes from building strong fundamentals, maintaining discipline, and creating a balanced approach to training. His sessions are designed to challenge clients while keeping them engaged, motivated, and progressing over time.
Outside the gym, Cameron enjoys golf, tennis, hockey, and skiing. He also appreciates a bit of friendly competition, especially when it comes to CrossFit workouts, along with a great glass of South African red wine and time to recharge and reset.
ANGEL GUERRA
Personal Trainer
CrossFit Coach
Angel’s journey at SXS Fitness began through a two-month challenge, where he quickly discovered a passion for training and the CrossFit community. What started as a personal commitment soon became a long-term pursuit, and he has since grown into a dedicated coach and athlete within the gym.
As both an athlete and a coach, Angel leads by example. He actively represents the gym in CrossFit competitions, demonstrating discipline, consistency, and a commitment to continuous improvement. His journey continues to inspire others, showing what is possible through hard work and dedication.
Angel is known for his energy and presence on the gym floor. His classes are engaging, supportive, and structured in a way that challenges athletes while making them feel seen and encouraged. He creates an environment where individuals of all levels feel comfortable pushing themselves and progressing.
His coaching style is hands-on and detail-oriented, with a strong focus on technique and movement quality. He is committed to helping each athlete build confidence, improve performance, and stay consistent in their training over time.
MAGDA SCHNEIDER
CrossFit Coach
Magdalena is a CrossFit Level 1 Trainer with nearly a decade of experience in the sport. Her journey began after watching The Fittest on Earth, when she was immediately drawn to CrossFit’s ability to build both physical strength and mental resilience. What started as curiosity quickly became a long-term commitment, and over the years, her passion for the sport has only deepened through consistent training and involvement in the community.
She has seen firsthand how consistent training translates into everyday life—helping people become stronger, more confident, and more capable in everything they do. For Magdalena, CrossFit is not just about performance in the gym, but about building a mindset that carries into all aspects of life.
Earning her L1 certification was a long-time goal, and she continues to develop as a coach, with plans to complete her Level 2 certification. She is especially passionate about strong foundations, believing that proper technique and movement patterns set athletes up for long-term success and sustainability.
Magdalena loves working with newcomers, helping them move past self-imposed limits and discover what they are truly capable of. Her own journey reflects patience and persistence—after eight years of consistent effort, she achieved her first toes-to-bar, proving that progress always comes.
NADINE OVERGAARD
Naturopathic Doctor
Acupuncture, Cupping & Massage
Personal Trainer
Dr. Nadine Overgaard, ND is a graduate of the Canadian College of Naturopathic Medicine (2013), attended McMaster’s Medical acupuncture program (2013), and has completed all the courses to be a Modern Cupping Therapist.
As a naturopath she focuses of acute and chronic pain as well as sleep, digestion, anxiety, and hormone health.
Nadine has extensive personal experience in the world of fitness growing up as a competitive gymnast, then focusing on dance, yoga and pilates. She is certified as a pilates, spin and CrossFit instructor as well as a personal trainer, and a level two CAC gymnastics coach.
Nadine is passionate about health and fitness and hopes to share her knowledge with everyone in the SXS Fitness community.
LUIS VELASQUEZ
Personal Trainer
Youth Athlete Coach
Luis brings over 24 years of experience in the fitness industry, specializing in boxing performance, self-defense, and bodybuilding. His approach combines deep technical knowledge, real-world application, and a strong passion for helping individuals reach their highest potential.
Throughout his career, Luis has worked with a wide range of clients, from beginners building foundational strength to advanced athletes seeking performance improvements. His ability to adapt his coaching style ensures that each individual receives a program that is both effective and aligned with their goals.
Luis is known for his high-energy presence and his ability to motivate those around him. His sessions are disciplined, structured, and results-driven, while still maintaining a supportive and engaging environment. He believes that true transformation comes from consistency, effort, and a willingness to push beyond perceived limits.
His background in boxing and self-defense adds a unique dimension to his coaching, helping clients build not only physical strength but also confidence and awareness. Luis is deeply committed to helping others improve both physically and mentally through purposeful training.
JORGE CAMPOZANO
CrossFit Head Coach
Personal Trainer
Youth Athlete Coach
Jorge brings over a decade of experience to the CrossFit community, combining his roles as a coach, personal trainer, and gym owner. As the owner of CrossFit Babahoyo, he has developed a deep understanding of both athlete development and community building.
His journey began with a passion for sport, leading him to become a provincial sports leader and a competitive athlete. Through these experiences, Jorge has gained valuable insight into the challenges and opportunities individuals face throughout their fitness journey.
Jorge’s coaching philosophy is centered on meeting people where they are. He believes that every individual has unique strengths and goals, and he works closely with clients to create a path that supports their progress and long-term success.
Beyond coaching, Jorge is deeply committed to leading by example. As a dedicated cyclist and accomplished athlete, he continues to pursue his own goals while inspiring those around him.
As a father of two young boys, he brings a strong sense of purpose and discipline to both his personal and professional life. His approach is grounded, supportive, and focused on helping others succeed.
EMILY PRADO
CrossFit Coach
Personal Trainer
Youth Athlete Coach
Emily’s connection to fitness has been a lifelong journey. From an early age, she was involved in sports, including volleyball and beach volleyball, which helped shape her appreciation for movement, discipline, and teamwork. Over time, fitness became a central part of her lifestyle.
As a former co-owner of CrossFit Babahoyo, Emily developed a strong foundation in coaching and community building. It was through this experience that she discovered her passion for helping others become the best version of themselves through consistent training and support.
Emily’s approach to fitness is rooted in connection and consistency. While she has not pursued competitive athletics, she strongly believes in the power of group training environments. For her, working out alongside others creates motivation, accountability, and a sense of shared progress.
She further strengthened her knowledge by studying Fitness and Health Promotion at Humber College, allowing her to support clients with both practical experience and formal education. Emily is passionate about helping individuals build strength, confidence, and sustainable habits over time.
ATAI ARIAZ
CrossFit Coach
Personal Trainer
Youth Athlete Coach
Atai is a highly experienced fitness professional with over a decade of expertise in coaching and athletic development. With an academic background from Humber College in Fitness and Health Promotion and further studies in Health Sciences at McMaster University, his approach is grounded in both education and real-world application.
As an NSCA-Certified Personal Trainer and CrossFit Level 1 Coach, Atai brings a structured, knowledgeable, and results-driven approach to his work. His experience spans youth athlete development, general fitness coaching, and performance training, allowing him to support a wide range of clients effectively.
What sets Atai apart is his diverse background, which includes adventure racing and military training as a special forces paramedic. This experience brings discipline, resilience, and adaptability to his coaching, along with a strong focus on both physical and mental development.
Atai is passionate about helping individuals reach their full potential, whether that means improving performance, building strength, or developing confidence. He meets clients where they are and provides the tools, structure, and accountability needed to progress in a meaningful and sustainable way over time.
ROSE RHEAUME
RMT
Personal Trainer
CrossFit Trainer
Rose is a QC Sport Registered Massage Therapist and acupuncture student, dedicated to helping athletes and individuals improve performance, recovery, and overall well-being. Her approach combines hands-on therapy with a strong understanding of movement, allowing her to support clients both in and out of the gym.
With over a decade of experience as a competitive karate coach, Rose has played a key role in developing high-level athletes. This background has shaped her ability to understand the demands of sport, injury prevention, and long-term performance development.
Since 2020, she has expanded her work as a personal trainer and sport-specific coach, designing programs that build strength, endurance, and technical skill across a variety of disciplines. Her coaching style is thoughtful, adaptable, and focused on helping individuals move better and perform with confidence.
Rose also holds a CrossFit Level 1 certification, which she uses to integrate functional training principles into her work. By combining therapy and training, she takes a well-rounded approach to helping clients feel stronger, recover effectively, and perform at their best.
TAYLOR LEPARD
Personal Trainer
Professional Baseball Trainer
Taylor combines high-level athletic experience with a strong academic background in Exercise Science and business. As a professional baseball player, he understands the demands of performance, recovery, and structured training, and brings that knowledge into his coaching approach.
During his time playing in the United States, Taylor began his journey in personal training by helping teammates and peers improve their performance. This experience allowed him to develop a practical understanding of individualized programming and long-term athletic development.
Since joining SXS Fitness, Taylor has worked with a wide range of clients, both in-person and remotely. He now splits his time between coaching during the off-season and continuing his baseball career, maintaining strong connections with his clients year-round.
Taylor focuses on building personalized, results-driven programs that support both physical and mental development. His approach is structured, intentional, and focused on helping individuals train with purpose, improve consistently, and reach their full potential over time.
The SXS Fitness Story
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