Testing offers a precise method to identify strengths and weaknesses, establish a benchmark for current fitness levels, and measure improvements. This analysis helps determine the effectiveness of training between tests. The most significant data is not the score itself, but the progress made since the previous assessment.

It all comes down to establishing a baseline, setting goals, and measuring progress. This information guides a training routine designed to improve future test scores, enhance overall athletic success, and reduce the risk of both acute and chronic injuries that are so prevalent today.