Move Better, Look Better, Feel Better. Be Your Best Self!
WHY CROSSFIT
EGLINTON?
STRUCTURED PROGRAMMING
Beginner to advanced, we build a proper workout program which is scalable to ALL fitness levels.
COMMUNITY
Train along side others looking to push themselves but have fun doing it.
EXPERT COACHING
We make sure you are doing the exercises properly and being pushed withing your capabilities
HARD BUT FUN
We challenge you in the training but keep you smiling by making the exercises and programming fun and interesting.
HOW DO WE DO IT?
METABOLIC CONDITIONING
Go longer and maintain a higher intensity while requiring less recovery time by building your capacity both aerobically and anaerobically. This includes rowing, biking, running, box jumping.
GYMNASTICS
Establish functional capacity for body control and increased overall range of motion in your movements. This includes, push ups, pull ups, ring work and more.
WEIGHTLIFTING
Build pure strength and reduce the risk of injuries while enhancing your ability to move and control external objects more safe and effectively. This includes squatting, deadlifting, overhead pressing, Olympic lifting and more.
WHAT IS CROSSFIT?
CrossFit is a style of training devoted to keeping workouts challenging and at SXS Fitness we keep your movements safe! The CrossFit prescription is “constantly varied, high-intensity, functional movement.” In any given class you may be running, skipping, doing deadlifts, push ups and trying to learn how to walk on your hands. Modifications are made for ALL LEVELS of fitness.
WHO CAN JOIN?
Everyone!! from weekend warriors to elite athletes. In our classes we have bodies of all sizes, ages, and abilities. We are an inclusive, family environment that welcomes everyone to join in the fun.
WHAT MAKES OUR CROSSFIT TRAINING SPECIAL?
Our hands on coaching and small class sizes help create an environment that supports our members. We strongly believe that we train in the gym to have fun out in our lives. You don't want to get injured in the gym, and we are here to make sure you are doing the exercises correctly and in the safest way possible.
TRY US OUT. NO OBLIGATION.
Are you an experienced CrossFitter? Or do you just want to jump right in with both feet? Book a Free No Sweat Consult. Not sure what program is the best for you? Or you just have a few questions? Dip your toe in with a Free Consultation.
Contact Us
SXS Fitness
Get Started
No Sweat Consult
Schedule a short call so we can learn about you and your goals. Once we get to know you, join us for a free trial and discover how much fun exercise can be!
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