Group Classes

GROUP FITNESS CLASSES


Looking to try something new?

Group Fitness classes are an excellent way to get in shape, have fun while training and interacting with other fitness enthusiasts - keeping you motivated and competitive. Classes are available in the mornings and evenings, but we will also be adding a few more class times in the coming weeks.

Please check the schedule for class times.


View Schedule





TRX

Leverage gravity and your own bodyweight to perform hundreds of exercises

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Functional exercises used in sport and everyday exercises
  • Benefits people of all fitness levels (pro athletes to seniors)
TRX exercises



Cross-Cardio

An up-tempo class that combines Rowing, Spinning, Kettle bells and Steps

  • Great for getting the heart rate up and burning a ton of calories
  • Excellent cross training option for cyclists and runners
  • Perfect complement to a strength training routine
Cross-Cardio exercises



CrossFit

Constantly varied, functional movement, executed at high intensity.

At CrossFit Eglinton we provide a holistic approach to fitness. Our staff is trained in all aspects of health and wellness: nutrition, injury management, athletic training, weight management, Olympic lifting and CrossFit training. Our goal is to help you build a solid foundation of health, supporting your nutritional intake, physical fitness and overall sense of wellbeing.

CrossFit workouts


Pricing:

Packages Price
First Class FREE
Drop-ins $25.00
5 pack $112.50
10 pack $199.00
20 pack $350.00
1-Month UNLIMITED $149.00
1-Month UNLIMITED (6 Month Contract) $129.00
** Prices don’t include HST **


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